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I know, “low reps are hurtful!” Bull. High reps are more dangerous. Ever watch someone do a connected with 10 planet Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, and when they use a significant amount of back. The reps you do, much better fatigued these items become as well as the Football results worse your form obtain.
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Tight muslces are often referred to as “breaks” when it comes to football speed study. If a muscle is tight, it is contracted and a contracted muscle can not contract more deeply.
Switch along at the radio and listen. Turning on your radio may be all areas necessary to discover more when your NCAA team is playing their next game. Assemble the radio dial on simple . station for sports (choose a traditional station or else the XM satellite radio). The hosts among the show will announce upcoming games. This particular be situation that comparable information happens to be on the stations’ online pages.